What is BYS Hot HIIT?
BYS Hot HIIT is a training system which combines Pilates principles with High Intensity Interval Training (HIIT) and is performed in a heated room. It is an intense full body workout designed to strengthen muscles, increase flexibility, and improve over the overall health.
The simple answer is:

Because it works. 

It creates quick, visible results.

BYS Hot HIIT creates long lean muscle mass, burns fat, and increases fitness level. It creates a strong core, improves circulation, and increases flexibility. It is performed on a yoga mat making it low-impact, therefore protecting your joints and muscles from the pounding of other exercises like running or jumping.

How does BYS Hot HIIT work?
BYS Hot HIIT combines cardio and muscle toning in a heated room. The High Intensity Interval Training (HIIT) keeps your heart rate up, helping you to burn fat. The Pilates principles sculpt the body, creating long lean muscle mass. The heat loosens up the muscles and the humidity makes you sweat – elevating your heart rate, boosting metabolism, and promoting more fat burn.
What should I wear and what should I bring?
If you’re new to our studio dress in cool, comfortable workout clothes. No long sleeves or sweatpants, please. You’ll thank us for this, seriously. 

If you are part of our yoga community you will wear the same stuff and use the same mat and towel that you do for your Bikram classes.

How long Is the class?
60 Minutes.
If I am currently a member of the Bikram Yoga Simsbury community, are there additional costs for the BYS Hot HIIT classes?

No, there is no additional cost. We are very happy to provide this additional opportunity for our Bikram Yoga Simsbury community.

Yoga teaches us to cure what need not be endured and endure what cannot be cured.

BKS Iyengar

Bikram Yoga Simsbury Studio

Bikram Yoga Simsbury Studio

Abigail's Restaurant

Abigail’s Restaurant

Mitchell Volvo Cars of Simsbury

Mitchell Volvo Cars of Simsbury

Cumberland Farms Route 10 / 202

Cumberland Farms Route 10 / 202

The Riverview

The Riverview

7 Deer Park Road,

Weatogue, CT 06089

phone: (860)217-1663


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What a wonderful gift – that of health and wellness!

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Bikram Yoga Simsbury is a small business wholly owned by Richard and Laurie. We have never been part of any franchise and have never paid any corporate fees.